It’s a known fact that fresh fruits and vegetable help to prevent cancer but recent studies have shown that citrus fruit, impede both ER+ and ER- breast cancer cell growth. Life Extension Center has always taught to use as much of the food we’ve been given as close to the natural state. This included the skin of most fruits. Lemons are no exception. Not only for the obvious health benefits but also for the amazing taste! I’ts simple, wash then freeze. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first.
Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. No holds barred. What you will experience is that whatever you sprinkle it on will take on a taste you may never have experienced before. Why would I do this? Because the lemon peel contains 5 to 10 times more vitamins than the lemon juice itself and the peel is the part that is usually wasted. Not only that, but the peel has an anti-microbial effect against bacterial infections and fungi helps to get rid of toxins in the body.
It’s not rocket science. God designed the simplest foods to grow abundantly to keep us healthy. Man always thinks he can do it better by creating synthetic version of what we already have naturally.